Top 10 Healthy and Delicious Food Options For Sehri in Ramadan 2020

 Top 10 Healthy and Delicious Food Options For Sehri in Ramadan 2020

In the Holy Month of Ramadan, the pre-dawn meal or “Sehri” is incontestably a precious and worthy time. Consequently, it needs to be the most nourishing meal that goes hand in hand with being something flavoursome and scrumptious as well. Though Weather is Mild Neither Scorching Nor Cold but Fasting, Requires a healthy yet tasty and easy to prepare Sehri Food. Top 10 Healthy and Delicious Food Options For Sehri in Ramadan 2020.

We’ve made a list of the Best Healthy and Enticing Foods for Sehri that Pakistanis love to Eat.

Top 10 Healthy and Delicious Food Options For Sehri in Ramadan 2020

Eggs Recipe

Eggs are a great source of energy that will keep you fuller and give a bundle of protein in Sehri. Eggs can be eaten as fry, omelet or boiled, moreover, mouth licking fried or omelet can be eaten either with bread or paratha. Frittata is the stylish oven-baked omelette with healthy vegetable nutrients, fibre and carbohydrates.

Top 10 Healthy and Delicious Food Options For Sehri in Ramadan 2020

Paratha

Paratha is undeniably an obligatory component of Pakistani Sehris and no Sehri is complete without it. Paratha is cooked on a flat pan or tawa with ghee or oil. It is one of the several staple foods of Pakistan that is eaten with pickle, qeema, meat, tea or eggs. Paratha comes in many variants like aloo (potato) ka paratha, mooli (radish) ka paratha or even gobhi (cauliflower) ka paratha etc.

 Qeema

Qeema is cooked with green chilies, capsicum, potatoes and peas and in all variants, it is a yummylicious treat for meat lovers who want to satiate and balance their protein needs.  It is good for Sehri time with a paratha, chapati, slice of bread or even on its own is a full meal.

Oats Porridge with Bananas and Almonds

Oats Porridge with Bananas and Almonds is the best thing to eat in Sehri for weight watchers that is high in fiber content and strongly recommended as a high protein diet as well. Top a bowl of porridge with thinly sliced bananas, a dash of honey and to further make it healthy add some almonds for making superfood.

Lassi (Meethi, Namkeen)

Ah… yummy! Lassi is the traditional gift of Punjab, the best drink to keep you hydrated in the month of May. Moreover, lassi is sipped sweat, salt and even flavours too and tastes like heaven in a glass! Pakistanis love this salty, savoury and sweet drink for its piquant flavour and beat known for its cooling properties. It is a great thirst quencher. To make the drink healthier, simply add some fruit such as mango to make it more delightful drink.

Chicken Cheese Paratha

it is an alluring way to use the leftover chicken in the fridge and make a chicken cheese paratha. You can make this incredibly flavoursome meal with that chicken and cheese. Chicken cheese paratha is the perfect recipe for both sehri and iftar as it contains the nutrition of grains and the heavens of cheese. Just add the chicken and cheese filling inside a steaming hot paratha to give this Mexican recipe a desi touch.

 

Nihari

Nihari is one of the heart-throbbing Lahori cuisines nevertheless, it is a dish that is widely admired and madly loved by all over Pakistan. Nihari is a slow-cooked stew originally made from camel meat but now chicken nihari to beef Nalli nihari is more preferred and adored. It is warmly eaten with naan along with its garnishing essentials like lemon, green chillies, and golden-fried onions.

Top 10 Healthy and Delicious Food Options For Sehri in Ramadan 2020

Yoghurt

Yoghurt is one of the essential items in the grocery list when you go shopping this Ramadan. Yoghurt is one of the healthiest forms of calcium having tons of health benefits. You can have a bowl of yoghurt and your Sehri is just ready to GO!, as it is a rich dose of animal protein. Other favourable factors in yoghurt consist of calcium, magnesium, potassium, vitamin B-2, and vitamin B-12. Yoghurt also has a good number of “Probiotics” in it, which are friendly bacteria that boost immunity and promotes a healthy digestive tract.

Green Elachi Qawa

Qawa is a traditional green tea that was prevalently consumed in Afghanistan, northern Pakistan, some regions of Central Asia and in the Kashmir Valley. Though, with its poignant aroma and delightful taste, it has taken over the hearts of people all around the continent. In Pakistani Qawa is a green aromatic drink which is much more stimulating and healthier. This tea is prepared by boiling green tea leaves with saffron wisps, cinnamon bark, and cardamom husk while sometimes it is added with Kashmiri roses which give an immense aroma to the drink. Commonly, it is served with sugar or honey, crushed almonds or walnuts and also with few drops of lemon.

Nan Channay

Nan chanay is one of the most savored food items in the history of Pakistani Food specially Lahoris are mad for Naan Chunay. The cooking style of chanay depends on locality preferences like in the Sindh region, they are cooked as a plain curry while Punjabi style chanay are made with a spicy curry with a sour and tangy taste and sometimes added with potatoes or even chicken.

Top 10 Healthy and Delicious Food Options For Sehri in Ramadan 2020

Tea

And last but not the least on the list is our very own ‘’chai”. The consumption of tea in Pakistan is as essential as to breath. (چائے), is pleasantly the most consumed beverage of Pakistan and almost no meal is complete without it. Pakistani tea is pretty much inclined to Punjabis rich, creamy cup of doodh patti, but a KURUK chaye is also highly demanded.

May Allah bless you this Ramadan with his consecrations and let you express gratitude for his countless benedictions.

Also Read: How this COVID-19 will Effect the Activities of Ramadan 2020 in Pakistan?

Digiqole ad

Don't Miss

5119 Comments

  • Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be interesting to read content from other writers and use something from other websites.

  • May I simply just say what a comfort to discover someone who really knows what they’re discussing on the net. You actually realize how to bring an issue to light and make it important. More people should check this out and understand this side of your story. It’s surprising you are not more popular since you certainly possess the gift.

  • Aw, this was a really nice post. Spending some time and actual effort to generate a good articleÖ but what can I sayÖ I put things off a whole lot and never manage to get anything done.

  • You’re so awesome! I do not suppose I have read through something like that before. So wonderful to discover somebody with original thoughts on this subject matter. Seriously.. many thanks for starting this up. This web site is one thing that’s needed on the web, someone with a bit of originality!

  • After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive 4 emails with the exact same comment. Perhaps there is a means you can remove me from that service? Thanks a lot!

  • Great post. I’m dealing with some of these issues as well..

  • Pretty! This was an extremely wonderful post. Thanks for providing these details.

  • I have to thank you for the efforts you have put in writing this site. I really hope to check out the same high-grade content from you in the future as well. In fact, your creative writing abilities has motivated me to get my own website now 😉

  • Hello! I could have sworn Iíve been to this site before but after looking at some of the posts I realized itís new to me. Anyways, Iím definitely happy I stumbled upon it and Iíll be bookmarking it and checking back regularly!

  • bookmarked!!, I like your web site!

  • May I just say what a relief to discover somebody that really understands what they’re discussing over the internet. You actually know how to bring a problem to light and make it important. A lot more people need to look at this and understand this side of the story. I was surprised that you are not more popular because you most certainly possess the gift.

  • Pretty! This has been a really wonderful article. Thank you for supplying this info.

  • Everything is very open with a clear clarification of the challenges. It was really informative. Your site is very useful. Thanks for sharing!

  • Great information. Lucky me I found your blog by accident (stumbleupon). I’ve book marked it for later!

  • Iím impressed, I have to admit. Rarely do I come across a blog thatís equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The problem is something not enough men and women are speaking intelligently about. I am very happy I came across this during my hunt for something regarding this.

  • This site definitely has all the information and facts I wanted concerning this subject and didnít know who to ask.

  • Hi, There’s no doubt that your blog could be having browser compatibility problems. When I take a look at your site in Safari, it looks fine however when opening in IE, it has some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, great blog!

  • Great blog you have here.. Itís hard to find high quality writing like yours nowadays. I truly appreciate individuals like you! Take care!!

  • You need to be a part of a contest for one of the highest quality websites on the web. I will recommend this web site!

Leave a Reply

Your email address will not be published.